Episode 13 | Self-Compassion and Trauma Recovery The Trauma-Sensitive Mindfulness Podcast
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- Society & Culture
A conversation with Sydney Spears.
This episode features Sydney Spears, a trauma-sensitive mindfulness and yoga teacher, clinical social work, and trauma-sensitive care. Sydney teaches Mindful Self-Compassion with a particular focus on diversity, oppression, and trauma. In their conversation, David and Sydney discuss the role of mindfulness and compassion can play in helping heal trauma and oppression; the relationship between trauma and social oppression; and how to skillfully navigate multiracial spaces as a leader in contemplative settings.
A conversation with Sydney Spears.
This episode features Sydney Spears, a trauma-sensitive mindfulness and yoga teacher, clinical social work, and trauma-sensitive care. Sydney teaches Mindful Self-Compassion with a particular focus on diversity, oppression, and trauma. In their conversation, David and Sydney discuss the role of mindfulness and compassion can play in helping heal trauma and oppression; the relationship between trauma and social oppression; and how to skillfully navigate multiracial spaces as a leader in contemplative settings.
1 hr 1 min