43 min
Episode 140: Using Mindfulness in Times of Distress The Lisa Pezik Show
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- Marketing
In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation.
After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how to live again.
From her experiences, she created the company Grit and Grace Meditation as an educator, best selling author, workshop facilitator, a 200 hour mindfulness/meditation and yoga instructor and 40 Hour Divine Sleep Yoga Nidra Teacher.
Listen to her wisdom as we dive into how to:
Stop muscling through life Be a giver of peace not stress See meditation as a spiritual workout that grows in time Surrender to the stillness Build mindful moments in your day Understand the best times to meditate Do a body scan meditation to drop into our body Connect with Cheryl at:
IG: https://www.instagram.com/gritandgracemeditation/
Facebook: https://www.facebook.com/gritandgracemeditation/
website: https://www.gritandgracemeditation.com/
In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation.
After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how to live again.
From her experiences, she created the company Grit and Grace Meditation as an educator, best selling author, workshop facilitator, a 200 hour mindfulness/meditation and yoga instructor and 40 Hour Divine Sleep Yoga Nidra Teacher.
Listen to her wisdom as we dive into how to:
Stop muscling through life Be a giver of peace not stress See meditation as a spiritual workout that grows in time Surrender to the stillness Build mindful moments in your day Understand the best times to meditate Do a body scan meditation to drop into our body Connect with Cheryl at:
IG: https://www.instagram.com/gritandgracemeditation/
Facebook: https://www.facebook.com/gritandgracemeditation/
website: https://www.gritandgracemeditation.com/
43 min