Episode 21 - Making Things Simple by Shifting Paradigms Xert Breakthrough Lab

Zones are easy to understand but much too cumbersome for the average athlete to use effectively. Xert's Focus Duration simplifies the complex task of understanding how each athlete's fitness is unique, how performance demands differ from one type of ride to another and how to optimize your training to get the most out of your workouts. Join the gang to learn about Focus Duration, this unique Xert feature.