Episode 229 - Top Mama Must-Haves From The First 100 Episodes (Re-Release) The Perimenopausal Mamas Podcast
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- Alternative Health
In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! Treat yourself this Mother's Day or use these ideas and add to your wish list for the future.
In this episode, we cover:
* Hella Hydrating Facial Serum with rosehips and hyaluronic acid from Joyous Health
* Shared on Episode 78 with Joy McCarthy
* Can use with cool Jade roller
* Essential oils
* Shared on Episode 93 with Barbara Rempel
* Lavender in bath and diluted in fractionated coconut oil on bottoms of feet to relax kids at night
* Grapefruit, lemon, wild orange for reducing stress and increasing energy
* Peppermint topically for muscle tension
* Eucalyptus or easy air in steam inhalations or shower, diluted topically on bottoms of feet and chest
* Insight timer app, Ten Percent Happier app – Ted Lasso and Taming Anxiety challenges
* 10 minute Path to Presence Meditation
* Shared on Episode 95 with Fran Watson – download for free her
* Bullet journal for stress reduction
* Shared on Episode 11 with Nicole North
* Our favourite supplements include:
* Magnesium – for more info, see Episode 83
* Vitamin D – for more info, see Episode 97
* Ashwagandha, melatonin, passionflower, GABA, 5-HTP, mitochondrial antioxidants like MitoAMP
* Zonli weighted blanket, sleep mask, Soundscreen white noise machine for sleep support
* Shared on Episode 73
* Hydrotherapy – cold showers and wet sock treatment for energy, immune and circulation support
* Designs for Health Paleo protein powder with almond or oat milk for sugar free hot chocolate
* Shared on Episode 57 with Dr. Penny Kendall-Reed
In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! Treat yourself this Mother's Day or use these ideas and add to your wish list for the future.
In this episode, we cover:
* Hella Hydrating Facial Serum with rosehips and hyaluronic acid from Joyous Health
* Shared on Episode 78 with Joy McCarthy
* Can use with cool Jade roller
* Essential oils
* Shared on Episode 93 with Barbara Rempel
* Lavender in bath and diluted in fractionated coconut oil on bottoms of feet to relax kids at night
* Grapefruit, lemon, wild orange for reducing stress and increasing energy
* Peppermint topically for muscle tension
* Eucalyptus or easy air in steam inhalations or shower, diluted topically on bottoms of feet and chest
* Insight timer app, Ten Percent Happier app – Ted Lasso and Taming Anxiety challenges
* 10 minute Path to Presence Meditation
* Shared on Episode 95 with Fran Watson – download for free her
* Bullet journal for stress reduction
* Shared on Episode 11 with Nicole North
* Our favourite supplements include:
* Magnesium – for more info, see Episode 83
* Vitamin D – for more info, see Episode 97
* Ashwagandha, melatonin, passionflower, GABA, 5-HTP, mitochondrial antioxidants like MitoAMP
* Zonli weighted blanket, sleep mask, Soundscreen white noise machine for sleep support
* Shared on Episode 73
* Hydrotherapy – cold showers and wet sock treatment for energy, immune and circulation support
* Designs for Health Paleo protein powder with almond or oat milk for sugar free hot chocolate
* Shared on Episode 57 with Dr. Penny Kendall-Reed