Episode 239: Replay - 4 Ways to Mentally Prepare for Birth To Birth and Beyond
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- Alternative Health
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
Anita’s Bump to Birth Course (self study)
Show Notes:
0:55 - Anita's Bump to Birth Course (self study)
2:50 - Intro to today's replay
3:18 - What I will be talking about today
4:16 - Step #1: Get an idea of the environment you will be birthing in
7:24 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you
15:22 - Step #3: Listen to a variety of birth stories
17:27 - Step #4: Gain knowledge around labor and birth beforehand
20:51 - What my Bump to Birth Program is all about
21:39 - Wrap up
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
Anita’s Bump to Birth Course (self study)
Show Notes:
0:55 - Anita's Bump to Birth Course (self study)
2:50 - Intro to today's replay
3:18 - What I will be talking about today
4:16 - Step #1: Get an idea of the environment you will be birthing in
7:24 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you
15:22 - Step #3: Listen to a variety of birth stories
17:27 - Step #4: Gain knowledge around labor and birth beforehand
20:51 - What my Bump to Birth Program is all about
21:39 - Wrap up
22 min