Episode #26: How to Care For Your Skin in Menopause

Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles.  Jennifer shares the right way to care for your skin topically and internally with supplements and food. 

Jennifer’s website: https://www.menopausenaturalsolutions.com/
Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302

00:20 Meet Jennifer Harrington
2:19 Skin issues menopausal women experience
7:30 The importance of collagen
8:44 Skin regime for acne sufferers
10:29 Jennifer's nightly skin routine
10:56 Foods that help support healthy skin
11:10 Supplements for skin health
13:42 Sea buckthorn oil
14:19 Topical estrogen alternatives
15:48 Your skin and the connection to your elimination channels 
17:37 Fiber, an important key to skin health

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