Episode 261: Physical Recovery Tips for C-Section Births

In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast - but we are constantly looking to go deeper and update any information from before. Because, just like you, we are constantly learning and growing! Enjoy!

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Resources and References

• Jessie’s Black Friday / Cyber Monday Bundle is LIVE! 50% OFF!

Show Notes

0:58 - Black Friday/Cyber Monday is on NOW!

3:20 - What we are talking about today!

4:30 - Jessie discusses the physical recovery from the birth of her youngest - a planned C Section - as well as a little more on the unplanned caesarean of her first birth

10:10 - Staying on top of your pain meds

12:44 - Planning ahead for support

13:46 - Uncomfortable movements post-caesarean - and some tips to make them less uncomfortable!

21:16 - Scar care

24:32 - Returning to exercise post-caesarean

28:37 - Wrap up!