Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays To Birth and Beyond

In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these.



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Show Notes

1:01 - What we are talking about today!

1:51 - Why constipation may be more prevalent during the holiday season

4:44 - Tip #1: Make sure you are getting an adequate amount of water

8:13 - The definition of constipation: what is “enough” pooping?

10:15 - Tip #2: Increase your fiber intake

11:20 - Tip #3: Move your body

14:18 - Tip #4: Be aware of tools you can use to destress and ground yourself

18:29 - Tip #5: Use a footstool!

22:20 - Wrap up