Episode 282: REPLAY - Exercising in Pregnancy with Morning Sickness

In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on  iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

* To Pregnancy and Beyond is opening for enrolment!

Show Notes 

0:57 - To Pregnancy and Beyond Program promo

2:55 - What we are talking about today!

3:19 - Jessie and Anita’s personal experiences and some morning sickness caveats

5:04 - Why we chose to cover this subject, and considering the why behind your exercise

6:49 - Tip #1: Increase rest periods during workout time, itself

8:49 - Tip #2: Shorten the time length of the exercises or workouts you are doing

11:46 - Tip #3: Decrease exercise intensity

13:50 - Tip #4: If you can, choose the best time of day for your energy and sickness alleviation

15:21 - Tip #5: Shift your mindset around what a “good” workout is

17:20 - Tip #6: Consider if there are any beverages or foods that could help you along in the workout or look forward to afterwards

19:17 - Wrap up