15 min
Episode 3: A Book & a Quote - Lessons on Habit Formation by James Clear Jamaican Girl Abroad
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- Places & Travel
Habits can make or break our lives, depending on the ones we allow ourselves to embrace.
In this episode, I talk about one of my favourite books - Atomic Habits by James Clear. I share a few key takeaways along with one of my favourite quotes from the book.
The episode is a great listen if you're someone who struggles with establishing productive habits and are looking for some practical tips.
Habits can make or break our lives, depending on the ones we allow ourselves to embrace.
In this episode, I talk about one of my favourite books - Atomic Habits by James Clear. I share a few key takeaways along with one of my favourite quotes from the book.
The episode is a great listen if you're someone who struggles with establishing productive habits and are looking for some practical tips.
15 min