Episode 3 (Bitesize): Worrying about the School Holidays WorryTree Podcast

Welcome back to the WorryTree Podcast!
In today’s special short episode, we’re talking about the school holidays and some tips you can use if you’re feeling anxious about them ahead of time.
























































































































In this episode:The common things parents and carers worry about before the school holidays
Importance of planning how you’ll take care of yourself
Why comparison doesn’t help
Problem solving techniques you can use
The importance of making it as easy as possible
Practicing compassion
You’ve got this!



























 


Listen to the full episode:

































 


Full episode transcript:






























Download the transcript