![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
21 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 3 - Letting Go Mental Defense
-
- Mental Health
Surrender is a form of acceptance. It takes great humility, which is the greatest of strengths. We explore the concept of surrender with the question: if the past is not here right now, then how am I keeping it alive? When we let go, or lesson, emotional pain, we have more room in our lives for peace, happiness, success, joy, gratitude, and love.
Surrender is a form of acceptance. It takes great humility, which is the greatest of strengths. We explore the concept of surrender with the question: if the past is not here right now, then how am I keeping it alive? When we let go, or lesson, emotional pain, we have more room in our lives for peace, happiness, success, joy, gratitude, and love.
21 min