Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth

In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth - along with some tips and tricks to correct them!

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Resources and References

• Free Prenatal Pelvic Floor Guide
• Free Prenatal Pelvic Floor Masterclass

Show Notes

0:58 - Introduction to today’s replay

2:48 - What we are talking about today!

4:27 - Misconception #1: You must do HUNDREDS of kegels per day during pregnancy.

11:10 - Misconception #2: Only focus on squeezing and tightening your pelvic floor.

15:42 - Misconception #3: You should only use relaxation breathing or birth breathing in labor.

17:03 - Wrap up and run down!