Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy

In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don’t teach you in school, how to do a flower bloom breath - and why!

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Resources and References

• Anita’s FREE Prenatal Pelvic Floor Masterclass
• Bump to Birth Method - self-paced course
• Episode 248: Preparing for an Unmedicated Birth - Katelyn’s Birth Story
• Episode 104: Birth Stories and Preparing for Labour with Jen Kuenzel

Show Notes

1:00 - What today’s episode is all about

1:32 - Where are your pelvic floor muscles?

2:58 - How your pelvic floor reacts to stress

5:05 - Symptom examples that may indicate that you have pelvic floor tension

5:34 - Let’s learn the flower bloom breath! (and when to use it)

8:20 - Where/when to practice the flower bloom breath

9:05 - Examples of using the floor bloom breath in birth

11:05 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…

12:11 - Episode wrap up