49 min

Episode 32: Ask me anything! What is my BC prevention diet, Is wine safe, what else I do to support my body besides supplements‪.‬ Breast Cancer Thriver Podcast

    • Education

I am super excited today because it's another unscripted episode today! These ask me anything episodes are so much fun. I just love to teach that's when I feel so aligned and connected to my truth and my power. So I have been receiving tons of DMS about what supplements do I take? What types of things do I do to detox? You know, what am I eating, what am I avoiding eating all of these things. So let’s dive in! 

Topics discussed in this episode:
What is my breast cancer prevention dietIs it really safe to drink wine while in preventionHow else can we support our bodies besides taking supplements How to feel aligned and connect with your truth and power

Key takeaways:
How to make decisions and feel good about themWhy I am the anti-inflammatory queen and I want you to be alsoIt's really about always connecting to the highest version of you

Action step:
Feel good about the decisions you are making. When you feel good about those decisions and you start to move through that doubt, that creates space to move through that anxiety. 



Lauren said:
“It's really about always connecting to the highest version of you and making a decision to consume or not to consume based on what the highest version of you needs.”


“Just even that simple act of just setting an intention, you are, you're welcoming in. Your intuition and guidance to start speaking, you know, to you and through you. And it's going to open you up to more possibilities. So, um, how I support my body to prevent recurrence.”



Thanks so much for listening!


Important Announcements: 
If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Links I mention in this episode:
Nutrition Genome


Where you can find BCT:
On Instagram @iambreastcancerthriver
Breast Cancer Babes Community on Facebook

I am super excited today because it's another unscripted episode today! These ask me anything episodes are so much fun. I just love to teach that's when I feel so aligned and connected to my truth and my power. So I have been receiving tons of DMS about what supplements do I take? What types of things do I do to detox? You know, what am I eating, what am I avoiding eating all of these things. So let’s dive in! 

Topics discussed in this episode:
What is my breast cancer prevention dietIs it really safe to drink wine while in preventionHow else can we support our bodies besides taking supplements How to feel aligned and connect with your truth and power

Key takeaways:
How to make decisions and feel good about themWhy I am the anti-inflammatory queen and I want you to be alsoIt's really about always connecting to the highest version of you

Action step:
Feel good about the decisions you are making. When you feel good about those decisions and you start to move through that doubt, that creates space to move through that anxiety. 



Lauren said:
“It's really about always connecting to the highest version of you and making a decision to consume or not to consume based on what the highest version of you needs.”


“Just even that simple act of just setting an intention, you are, you're welcoming in. Your intuition and guidance to start speaking, you know, to you and through you. And it's going to open you up to more possibilities. So, um, how I support my body to prevent recurrence.”



Thanks so much for listening!


Important Announcements: 
If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!
If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.
Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Links I mention in this episode:
Nutrition Genome


Where you can find BCT:
On Instagram @iambreastcancerthriver
Breast Cancer Babes Community on Facebook

49 min

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