In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and recently in her live, prenatal pelvic floor masterclass: PRACTICING! Strategies for labor, pushing, and support (for partner/birthing support persons). Now you will. Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.
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Resources and References
- TBAB Episode 248: Preparing for an Unmedicated Birth – Katelyn’s Birth Story
- TBAB Episode 104: Birth Stories and Preparing for Labour with Jen Kuenzel
- Bump to Birth Method on-demand course
- FREE Prenatal Pelvic Floor Masterclass
- FREE Prenatal Pelvic Floor Guide
Show Notes
0:55 - What we are talking about today!
4:20 - Why it’s important to discover and consider multiple options and resources!
6:37 - Practice #1: Hands on strategies (with partner)
9:00 - Practice #2: Deep breathing strategies
11:08 - Practice #3: Things to listen to for focus during labour
16:22 - Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy
20:55 - Episode wrap up!
Information
- Show
- FrequencyUpdated Weekly
- PublishedMarch 12, 2024 at 5:56 a.m. UTC
- Length24 min
- RatingClean