29 min
Episode 339 – Fitness Myth Busting FIT CHICKS Chat
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- Education
Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didnt sweat today that means I didnt work hard enough, right? I am going to crunch until the cows come home that will […]
Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didnt sweat today that means I didnt work hard enough, right? I am going to crunch until the cows come home that will […]
29 min