Episode 382: Core Mechanics - Understanding Abdominal Doming During Exercise

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.

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Resources and References 

• Jessie’s FREE 7 Day Sample Strength Training Plan

Show Notes 

0:55 - Jessie’s FREE 7 Day Sample Strength Training Plan

2:41 - What we are talking about today!

3:13 - What is abdominal wall bulging?

4:21 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it

10:25 - Factoring in symptoms

11:10 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them

13:45 - Episode wrap up