Episode 39: A Conversation About Having a Relationship With Your Shadow Self Sisterhood: Connecting Through Meaningful Conversations

We all have parts of ourselves that we don't want others to see, so we keep them hidden. In this conversation, I'm sharing how I have experienced my shadow self and have learned how to have a healthy relationship with the parts of me that I used to feel shame or embarrassment around. 

Getting to know those shadow aspects of yourself doesn't have to be a daunting experience. This practice must be done without judgement or shame. We all have parts of ourselves that we want to keep hidden, or that we are unaware are unconsciously not being supportive towards ourselves. 

I hope this episode will help you have a more loving relationship with your shadow self because all parts of what makes you, YOU, even the parts that you want to keep in the shadows, needs love. 



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Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Gene Keys: www.genekeys.com

Shadow Movie: https://youtu.be/QPTKTbH6qZc