Episode 39 - Getting Deep Rest For Improved Health

What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows!

Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there who have a very healthy relationship with sleep, and once their head hits the pillow - till morning - they are deep in a happy slumber dreaming of unicorns flying high in the sky.

Head on over to https://www.satorihwcoaching.ca/blog/getting-deep-rest for the show notes and a fantastic freebie to help you manage all those strategies I offered up!