25 min

Episode 41 Planning for Fitness The Career Fit Mom Podcast

    • Health & Fitness

Most moms feel overwhelmed with their busy schedules and many responsibilities. Finding time to exercise can be hard. In this episode I share three steps that will make fitting in fitness way easier and more aligned with what your body needs. Learn to tap into intuitive movement that supports your life in the many roles you play.

For show notes please visit www.careerfitmom.ca/episode41.

To grab my free Commitment Primer that will support you as you strengthen your integrity muscle, please visit www.careerfitmom.ca/commit

Most moms feel overwhelmed with their busy schedules and many responsibilities. Finding time to exercise can be hard. In this episode I share three steps that will make fitting in fitness way easier and more aligned with what your body needs. Learn to tap into intuitive movement that supports your life in the many roles you play.

For show notes please visit www.careerfitmom.ca/episode41.

To grab my free Commitment Primer that will support you as you strengthen your integrity muscle, please visit www.careerfitmom.ca/commit

25 min

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