Episode 47: Your Pelvic Health Matters, A Conversation with Pelvic Health Physiotherapist Christine MacMillan

In this meaningful conversation, I sat down with Pelvic Health Physiotherapist Christine MacMillan.

If you didn’t grow up having conversations about pelvic heath, vaginal health, menstrual health, breast health, hormonal health, this conversation is for you. 

Christine and I both agree that there is nothing about any of these topics that are or should be embarrassing or cause women any shame. 

Women are unique, our bodies are unique and that is also true when it comes to our pelvic organs. 

Christine Shares: 

- What pelvic health means and why it matters. 

- What pelvic physiotherapy is and how you know when you need it. 

- What your pelvic organs are. 

- What pelvic floor conditions to watch out for. 

- The many misperceptions we grow up learning. 

Christine Says: “Normalizing disfunction in your body needs to become something of the past.”

In the intro, I share a personal self-assessment you can do to get a baseline of where you are physically, mentally, and emotionally. 

Connect With Christine

You can find all her magic over at her website: www.thepelvicfloorpt.com

Pelvic Floor Diagram: https://anatomyzone.com/abdomen-and-pelvis/pelvic-floor-and-perineum/pelvic-floor/ 

Connect with Laurie-ann & The Sisterhood Community 

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive