Episode 5: Menopause: the good, the bad and the solutions with Samantha Montpetit- Huynh The Afterglow Podcast

Are you entering your peri-menopausal years? Are you in Menopause? 

This podcast is for you.

We cover a wide range of symptoms you might be suffering from and not even know it. 

We cover stigma, old school thoughts, research and what we learned from our mothers about menopause. Mostly nothing. 

We cover nutrition, new exercise guidelines for menopause, exercise, hormone replacement therapy and how we feel about it. 

We struggle with our own menopause brains, we laugh about our own experiences, and we celebrate that we are finally talking about menopause more openly.

Join us for this podcast and if you want to learn more- Sign up for MENOPAUSE 101 at Afterglow Studio on February 26 from 2-4pm with Sam. 

(limited space available)

Follow Sam @samcoretrainer for daily updates, insights and her thoughts on everything menopause/