Episode 62: How to listen to your body with Josh and Jeanne from East West Healing

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food

This is there second time in the podcast.

You can find their first episode here (episode 51) https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031

In our conversation today we talk about

The weather and why darkness is a stressor

How decades of trauma and “not” listening has created a disconnection with our body

How to listen to your body

Why a food diary is important

How the environment creates stress

How to honour what you’re capable of

How to increase your capacity and resiliency to stress

How do you know if your workout is “working” for you?

And more

If you don't follow them, I invite you to @realfoodgangstas

You can also find more info on their very cool, and helpful program RTN method on their website https://eastwesthealing.com/

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