Wild Medicine

Dr. Michelle Peris ND
  • 4.9 (76)
  • MEDICINE
  • UPDATED BIWEEKLY
Wild Medicine

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. 4 DAYS AGO

    The Key to Entrepreneurial Success

    In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.  She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.  The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.   Episode Overview:  00:00: Embracing Entrepreneurship in Wellness 04:06: The Power of Fast Action 06:33: Overcoming Perfectionism and Fear 13:28: The Importance of Consistency and Service 19:57: Coaching and Community Support   Stay Wild.    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    23 min

  2. NOV 12

    Mastering Macros: Taking Control of Your Nutrition & Metabolic Health

    Have you wondered if macro-tracking is a worthwhile endeavor?  In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.  She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.  Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.  She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.   Episode Overview 00:00: Introduction to Macro Tracking 04:02: The Importance of Tracking Macros 06:45: Tools and Resources for Macro Tracking 09:24: The Role of Consistency in Weight Loss 11:47: Understanding Hunger Types 14:23: Navigating Social Pressures and Food Choices 17:53: The Science Behind Macro Tracking 20:44: Empowerment Through Knowledge 23:37: The Impact of Protein on Health 26:30: Conclusion and Call to Action   Stay Wild.   FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    36 min

  3. NOV 5

    The Vital Role of Community in Health with Alli Arruda

    In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.  They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.  The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.  The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.   Episode Overview:  00:00: The Power of Connection and Community 03:08: Health, Longevity, and Relationships 05:55: Building Community in Business 08:46: Creating Safe Spaces for Women 12:05: The Balance of Life and Health 14:55: Investing in Yourself and Your Network 18:12: The Energy of Generosity and Money Mindset 24:11: Exploring Money Mindset and Abundance 29:00: The Connection Between Money and Health 35:21: Building Community for Health and Well-Being 41:28: Investing in Relationships and Community   Stay Wild.  Follow  Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    48 min

  4. OCT 29

    Sensible menopause support with Dr. Daiana Castleman

    In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.  Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.  Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.  The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.   Episode Overview: 00:00: Introduction to Menopause and Women's Health 03:52: Understanding Body Composition Changes 07:56: The Importance of Protein Intake 12:46: Exercise Strategies for Menopause 19:36: Navigating Menopausal Symptoms 20:03: The Role of Hormone Therapy 28:52: Debunking Weight Loss Supplements 33:07: Intermittent Fasting Insights 35:05: Effective Dietary Approaches 41:32: Collaborative Care in Women's Health 44:20: Vision for the Future of Women's Health   Stay Wild.  Follow Dr. Daiana Castleman on Instagram:  https://www.instagram.com/drdaianacastleman/ Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE Protein Calculator- Shed/Metabolic Health: https://twc-jqgxs.involve.me/protein-cal

    48 min

  5. OCT 22

    Unlocking The Fat Burning Power of Zone 2 Movement

    In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.  She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.  The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.  Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.   Episode Overview: 00:00: Introduction to Zone Two Exercise 06:49: Understanding Zone Two Training 11:49: The Importance of Walking and Metabolic Health 19:33: Movement Snacks and Daily Activity 26:00: Conclusion and Call to Action   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    29 min

  6. OCT 15

    Transforming Grief into Empowerment

    This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief.  She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss.  Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children.  Her story is one of resilience, connection, and the transformative power of support.   Episode Overview: 00:00: Introduction and Personal Journey 05:18: The Impact of Loss on Doula Work 12:58: Advocating for Maternal Health 18:41: Creating Community Through The Haven 24:10: Supporting Others Through Grief 32:45: Reflections on Resilience and Connection   Stay Wild.    Follow Kristen Mundy on Instagram Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    47 min

  7. OCT 8

    Navigating Life With Trust

    In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender.  She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance.  Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown.  Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves.   Episode Overview:  00:00: Introduction and the Importance of Surrender 04:41: Challenging Old Belief Systems and Patterns 06:56: Trusting in a Higher Power and Letting Go of Control 11:00: Experiencing Miracles and Divine Support 12:58: The Power of Faith and Surrender 14:23: Making Peace with the Past and Embracing the Adventure of Life   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    17 min

  8. OCT 1

    The Path to Emotional Freedom

    In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.  She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.  The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.  Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.   Episode Overview: 03:54: The Uncomfortable Topic of Grief 08:14: The Importance of Emotional Alchemy 14:24: Embracing All Parts of Ourselves 17:56: The Consequences of Avoiding Emotions 24:25: The Transformative Power of Emotional Alchemy   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    26 min
See All (100)

4.9
out of 5
76 Ratings

About

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Information

  • Creator
    Dr. Michelle Peris ND
  • Years Active
    2018 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Wild Medicine

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