Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper

Your body is talking to you, are you listening?

In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.

We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.

If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you.

Check out her website: vibrantjuicylife.com

Instagram is: @craving_alchemy

The link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBookY

You can also buy her book on Amazon:  https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/