Episode 89: How to Train Hard In a Respectful Way

Episode Notes

Download your free 3-part series on "Training with your cycle" How do you know the difference between: 

“This session is really challenging and hard, but I need to push through to get stronger", 

and "my body is tired, and I need to be kind to it and give it a break?"

In today's episode, we talk about how to train hard in a respectful way!

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