37 min

Episode Nineteen: Let's Talk Triggers The No Contact Club: Healing From A Narcissistic Mother

    • Mental Health

This week, Chloe and Porsha answer a few emails from listeners before having a discussion about triggers.
If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.

Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND: 
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA: 
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA: 
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK: 
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:

https://en.wikipedia.org/wiki/Trauma_trigger

https://www.ncbi.nlm.nih.gov/books/NBK207191/

https://www.verywellmind.com/ptsd-triggers-and-coping-strategies-2797557

https://www.bridgestorecovery.com/post-traumatic-stress-disorder/complex-ptsd-symptoms-behavior-and-treatment/



---

Send in a voice message: https://anchor.fm/tncc/message

This week, Chloe and Porsha answer a few emails from listeners before having a discussion about triggers.
If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.

Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND: 
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA: 
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA: 
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK: 
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:

https://en.wikipedia.org/wiki/Trauma_trigger

https://www.ncbi.nlm.nih.gov/books/NBK207191/

https://www.verywellmind.com/ptsd-triggers-and-coping-strategies-2797557

https://www.bridgestorecovery.com/post-traumatic-stress-disorder/complex-ptsd-symptoms-behavior-and-treatment/



---

Send in a voice message: https://anchor.fm/tncc/message

37 min

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