25 episodes

Essential Oil Healthcare is a podcast that is hosted by Frank and Jackie Ritz of The Paleo Mama website. Frank and Jackie share essential oil education and tips for creating a natural life utilizing plant-based medicine. Episodes are jam-packed with DIY remedies, how-to tips on incorporating essential oils into your healthcare routine, and in-depth chats on specific essential oils. www.thepaleomama.com

Essential Oil Healthcare Radio Frank and Jackie Ritz

    • Health & Fitness

Essential Oil Healthcare is a podcast that is hosted by Frank and Jackie Ritz of The Paleo Mama website. Frank and Jackie share essential oil education and tips for creating a natural life utilizing plant-based medicine. Episodes are jam-packed with DIY remedies, how-to tips on incorporating essential oils into your healthcare routine, and in-depth chats on specific essential oils. www.thepaleomama.com

    027: 4 Ways to UPLEVEL your HEALTH

    027: 4 Ways to UPLEVEL your HEALTH

    Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry - had to!



    But, for real - what an experience! Additionally, I had the opportunity to speak at the event - here is the recording for the talk, hope you enjoy! It is full of nuggets for you!



    I discuss on this podcast:



    Top 10 men and women concernsNutritionMovementDetox Your LifeStress and Sleep



    Here are the show notes for today's podcast:







    Frank:                           00:00                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family.



    Frank:                           00:28                Hey everyone, we're back and we're so thrilled to bring you this talk that frank was able to do on the Doterra east leadership and Atlanta this past week. This is his talk that we're bringing to you about how to uplevel your health. Four ways that you can uplevel your health...enjoy!



    Frank:                           00:58                When I think about frank and unknown break a long time as well. Any guys in the audience raise your hand. So frame is awesome. When when I have a question I'll go to frank, especially if it's a guy question. How could I use oils for this? So he has a wealth of knowledge. And when I think about what breaking his wife Jackie m done to build a business to blue diamonds with their experience combined, it's just a tremendous, tremendous, powerful story. And I'm happy the freak is here. Uh, made some change of plan just so we can be here with you today. So let's give a huge welcome to frayed grits.



    Frank:                           01:41                Do you one of those things where I want you to like stand up, stretch, massage each other. Okay. I don't do that, but I do want you to know that I speak fast. I speak loud as you can already tell. All right, so be prepared. Take notes. And I think of that old saved by the bell episode

    026: How to Safely Use Essential Oils

    026: How to Safely Use Essential Oils

    Hey Everyone!! New podcast up for you all today! We always need to have the conversation about safely using essential oils. This serves as a great reminder that we have these powerful and therapeutic tools at our fingertips, so using them safely is key!



    On today's podcast, we discuss:



    How to avoid adulterated oilsWhere NOT to use essential oilsProper dilution of essential oils"Warm" or "hot" essential oils and their usePatch testingEssential oils in pregnancyEssential oils and prescription medicationsInternal use of essential oils



    Here is the link for the survey! Please let us know about what you want us to talk about!



    Here are the show notes for today's podcast:







    Intro:                            00:00                Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential



    Intro:                            00:21                Oils, using herbs, using natural remedies to take care of yourself and your family.



    Frank:                           00:36                Hey everyone, Frank and Jackie Ritz. There was such an oil, healthcare radio and today we are going to talk about essential oils, safety, boring. You should probably tell everybody exactly how you feel. Sorry, I don't really like talking about this. That's, that's that internal monologue by the way that you're supposed to keep that,



    Jackie:                          00:55                oh sorry.



    Frank:                           00:56                But anyway, in really is critical that we make sure that w

    025: Risks of Using Essential Oils

    025: Risks of Using Essential Oils

    Hey y'all! Today we dive into why you should not understand the risks of using essential oils. Listen carefully, because we believe that you need to make sure that you understand these things COULD really happen to you if you use essential oils!



    Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP



    Blog post on 10 Risks of Using Essential Oils: https://thepaleomama.com/2016/03/28/risks-of-using-essential-oils/



    Want to get started using doTERRA essential oils? Go here: www.thepaleomama.com/essential-oils







    Here are the show notes for today:



    Frank:                           00:00                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant



    Jackie:                          00:04                and I'm Jackie Ritz. I'm an herbalist and lover of essential oils



    Frank:                           00:08                and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life.



    Jackie:                          00:16                So stay tuned and listen to us and we'll be bringing to lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family.



    Frank:                           00:37                Hey everyone, it's Frank and Jackie Ritz and today on this podcast we are going to talk about something that is really, really scary. We're going to talk about the risks of using essential oils and so listen all the way through, we're going to share with you guys 10 risk of using esse

    024: How to Declutter Your Life (not your oils)!

    024: How to Declutter Your Life (not your oils)!

    Hey everyone, fun fresh podcast today! Jackie opens up about tidying up your life - so you can find joy!



    Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP



    Using Marie Kondo's strategies, Jackie has been able to find herself in joy with not having to worry about extra storage or dragging around stuff through her life!



    On today's podcast we discuss:



    Moving to a tiny house? Why it is a current trendMarie Kondo's book and Netflix showHow to start decluttering your home, mind, and life!Moving onto other areas of your life to declutter to FIND JOY!Checklist for decluttering: https://thepaleomama.com/2016/10/25/declutter-your-life/







    Here are the show notes for today's podcast:



    Intro:                            00:00                Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family.



    Jackie:                          00:29                So I've created a download for you guys on some steps that you can take a as you take an inventory of your life and your home and to help you tidy up and declutter. So check out the show notes and the link and click the download here and you'll be able to download this free tidying up and decluttering guide so that you can clean up your life in a order and check off each box as you go through.



    Jackie:                          01:06                Okay.



    Intro2:                          01:07                Hey everyone, it's Frank and Jackie Ritz and we are so excited to talk to you guys about tiding up and decluttering your life, not your oils. Okay. So I'm excited abo

    023: Rev-up Your Sex Drive Naturally! Valentine's Day

    023: Rev-up Your Sex Drive Naturally! Valentine's Day

    Hey everyone! This is a fun and hip podcast today about essential oils in the bedroom! Since you couples are about to share a holiday together - we figured we would bring some content to support! :)



    On today's podcast we discuss:



    What is libido? How can you change or support it?Benefits of sexual intimacyHormonal support to boost libidoSupplements and essential oils to help boost hormonesThe three forms of estrogen: the good, the defenders (phytoestrogens), and the ugly (xenoestrogens)Herbs and foods to support libidoMen and libido healthAphrodisiacs and libido



    Interested in essential oils? www.thepaleomama.com/essential-oils



    And here are the show notes:



    Intro:                            00:09                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself in your family.



    Intro:                            00:37                Hey and welcome to today's episode where we get to talk about something kind of edgy, but that's okay because that's just how we roll. This is essential oil healthcare radio and I'm frank. This is Jackie and we are going to talk about how to spice up your life. This episode is dropping at a and during the same week, actually a Valentine's Day. So you may want to look for some ways to help impress your significant other in ways that you know, only you can, but anyway, we wanted to give you guys some additional tips and things that we haven't talked to with many folks and also kind of came up with ourselves over the course of the time that we have used, you know, nutrition, essential oils and some of the other great herbs and supplements and things like that to really make sure that although I'm 40, I'll be honest with you, I still feel like I'm in my teens.



    Intro:                            01:31                So I think Jackie would be happy to also



    Frank:                           

    022: Our Kids Wellness Routine

    022: Our Kids Wellness Routine

    Hey everyone! This will be a fun podcast! We are going to open up into our life and family a bit and describe our children's daily herb, supplement, and essential oil routines!H



    On today's podcast, we discuss:



    Feeding kids healthy food they will eat Supplements we use on our kidsEssential oils our kids love to use



    Resources mentioned on this episode:



    Dr. Mercola's Vitamin D recommended amounts: http://bit.ly/2CYojrQ Our kid's multivitamin (we use this multivitamin because it's recommended for kids who have MTHFR mutations): https://amzn.to/2MHhUFDFish Oil: https://doterra.me/ORi7KPQl Probiotic: https://doterra.me/8FNaegfwVitamin D Drops: https://amzn.to/2S8FyjNMy new book, The Home Apothecary and Elderberry Syrup: www.thehomeapothecary.com







    Transcript for the episode:



    Hey everyone, it's Frank and, Jackie Ritz, and we're here with essential oil healthcare, radio and boy am I excited about this one. This is going to be a lot of fun. We get to talk about our kids, so are going to actually talk specifically about what we do to help make sure that the kids are healthy and stay that way for all periods of the year and we're going to talk to you about all the little things that we love to do with them to really just. Gosh, I can't even put words with it. It's just there are so great and it's so wonderful to have them and we just have gotten to this point now where they are pretty awesome. So let me introduce you to our little ones.



    Frank & Jackie:              00:51                Arianna skye is nine years old and she's in fourth grade. She turns 10, the big 10. She turned next month, next month, and I'm definitely going to cry. I'm having a hard time with that one. She is a true farm girl. She's got grit and personality. She is very headstrong. She's A. I wonder where she gets that. She's a born leader, so I've just keep reminding myself like this, this strong willed that she has right now. It's going to be incredible one day when she leads, like, she'll probably be the first president woman. That's my assumption. But we're just slightly. Yeah, really bias by the way. So she's, she's an amazing little girl. She's very healthy, very tall. She's always been 99 plus, you know, and the height percentile. Um, she's always have had a hard time keeping meat, like meat on her body. She's a very skinny girl, but she goes through those phases where it balances out, you know, um, and she is very athletic so she's, um, she started playing basketball this year which made my little heart happy because I played through college and um, I just loved seeing her play.



    Frank & Jackie:              02:10                It's really hard not to wish that I could go back into a nine year old body and play basketball with my skills. That would be so cool when a couple of movies back in the nineties that they did that I

Customer Reviews

CharminBlue ,

Helpful in many ways

I am enjoying Jackie and Frank sharing their knowledge of essential oils, and more, in this podcast. They make things easy to grasp and I love how they incorporate their personal experiences into the podcast. Listening to them is like listening to your good friends giving you advice.

Lemasson Kat ,

Support healthy cholesterol levels

Thank you for this podcast! This was really great information about what cholesterol actually is doing in our body at a cellular level and that’s it’s actually needed. I refused to let my husband take statins and by changing his diet and adding LLV, herb supplements and his levels are now normal. Love your podcasts!!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To