Ever Forward Radio with Chase Chewning Operation Podcast

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company.
Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.
Follow Noel @noelarevalo_
Follow Chase @chase_chewning
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In this episode, you will learn...
Confidence is closely linked to fitness and can be built through discipline and consistency. Addressing unhealthy food habits can significantly impact emotional well-being and overall health. Recognizing obstacles in fitness journeys and setting structures can help in achieving goals. Proper protein intake is essential for both regular exercisers and non-exercisers. Social media can be a powerful tool for personal growth when used mindfully. Vulnerability on social media can have profound impacts on audiences and the content creator. Embracing change and pursuing passions can lead to personal growth and evolution. Overcoming a toxic childhood environment requires healing and self-awareness. Keeping promises to oneself contributes significantly to maintaining confidence. Sharing struggles and insecurities on social media can foster connection and mutual growth. -----
Episode resources:
Watch and subscribe on YouTube Save 20% on all-natural men's skin care with code EVERFORWARD at https://www.CalderaLab.com  Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com 

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture.
With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health. 
Follow Tony @tonyshorton
Follow Chase @chase_chewning
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In this episode, you will learn...
Tony Horton's journey from struggling young adult to fitness guru Horton's training experience with Hollywood's top executives and celebrities Significance of purpose, plan, and accountability in physical fitness Horton's personal battle with illness and his recovery process Use of breathwork and mindfulness as techniques for stress relief Importance of adapting to age while maintaining a fitness regime Horton's emphasis on pushing boundaries in physical activity Upcoming new fitness program by Tony Horton Insight into Horton's past fitness programs and their transformational impact Discussion on Tony Horton's influence on Hollywood's fitness culture -----
Episode resources:
Watch and subscribe on YouTube  BOGO Black Friday sale all month love (November 2023) with code EVERFORWARD at https://www.LegionAthletics.com  Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward  FREE variety sample pack with any purchase of LMNT at https://www.DrinkLMNT.com/everforward 

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.
PHYSICAL
Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward  Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest  Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL
Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health  The Immortality Key and Recapture the Rapture books SLEEP
Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY
Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS
Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP.
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.
Follow Tara @drtaraswart
Follow Chase @chase_chewning
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In this episode, you will learn...
Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing -----
Episode resources:
Watch and subscribe on YouTube Get Tara's book The Source Learn more at TaraSwart.com Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward  Save 20% on RISE for energy and focus with code EVERFORWARD at https://www.CuredNutrition.com  Get your free WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward 

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023.
In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences.
Follow Bridget @bridgethilton
Follow Chase @chase_chewning
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In this episode, you will learn...
Experiences often hold more value than material possessions, enriching our lives with memories and lessons Shared experiences are essential in fostering relationships, forming bonds through mutual understanding and empathy Embracing discomfort often drives us towards our objectives, acting as catalysts for growth and resilience Traveling and immersing ourselves in different cultures widens our perspectives, broadening our understanding of the world Living with a clear purpose brings clarity, focus and a sense of meaning to our existence -----
Episode resources:
Get your 30-day free Audible trial, good for one free audio book, at https://www.AudibleTrial.com/everforward  Learn more at ExperientialBillionaire.com  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a free LMNT variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward   Watch and subscribe on YouTube

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep. 
Follow Kineon @kineon_labs
Follow Chase @chase_chewning
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In this episode, you will learn...
Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity.  Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health. Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues.  Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production.  Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health. -----
Episode resources:
Learn more about Kineon Labs Light therapy for bipolar disorder: a case series in women The impact of wavelengths of LED light-therapy on endothelial cells Red Light Therapy Improves Reaction Time in Athletes Watch and subscribe on YouTube