Every Body Holds A Story Podcast Susan Ruhe, Marsha Vanwynsberghe

Today we are speaking with Soul & Somatic Guide Sarah Kleiner.  Sarah is the best-selling author of Soul Nudge, and is known for helping women build a connection with their soul and find their own unique medicine. Clients often come to Sarah knowing they need to deepen their self-healing practice, while also acknowledging that little voice in the back of their head saying ‘I think I’m a healer”. She teaches clients foundational healing tools, all while focusing on uncovering their own individual soul gifts, medicine, and path. Her work is guided by training in coaching, somatic healing, shamanic journeying, Earth connection practices, herbalism, Reiki, and soul work.

In this episode we discuss:
1) Sarah’s thoughts on soul gifts and learning to listen to what our body is telling us and the messages it is sending us. 
2) Understanding how our nervous system responds to stress, anxiety and how to know that our symptoms can be all connected and not isolated. 
3) The different ways to heal ourselves and how healing is truly an ongoing process. Learning to listen to our bodies, what it needs and actually giving it the time and work it needs to heal. 
Connect with Sarah
Website: www.sarahkleiner.com
Email: sarah@sarahkleiner.com
Facebook: https://www.facebook.com/sarah.kleiner11
Instagram:  https://www.instagram.com/sarah.kleiner1
https://www.sarahkleiner.com/step-into-soul

Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9

Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739





 

In this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. 
In this episode we discuss:
1) How living in comparison is truly living in scarcity and minimizing the potential we all have to create change in our lives. 
2) 2020-2021 is a test of can we be empathetic towards others and see that the stressors of this time are affecting all of us.  It is hard to show compassion towards others when we don’t show that compassion towards ourselves. 
3) How we show up for ourselves, will dictate how we show up in our businesses in every single way.  This will impact what we charge for our services and how we show up for others.
Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9
Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Business Owner, Online Business Strategist Sarah Swain. Sarah is a high impact, results driven and heart led business owner, author & business strategist for online, services based businesses. She’s an action taker with a massive drive to help women realize their freedom and security lies in their own abilities. Sarah knows this to be true as in 2017, she walked away from her 6-figure corporate gig with nothing to fall back on other than beautiful, blind, ignorant faith. 3 years later, she now owns and operates one of the fastest growing Canadian empowered media organizations & inclusive communities, The Great Canadian Woman. When she’s not online trying to take over the Canadian wifi waves, it’s a guarantee she’s somewhere in the beautiful Rocky Mountains with her husband and fur family in their home province of Alberta.

In this episode we discuss:
1) Sarah’s shift after 3 years of business startup and 2020 breaking her in all the right places, she decided to make her level of organization, workflow and efficiency the highest priority. 
2) Learning to listen to our bodies, the messages they are sending us and respecting and giving our body what it needs to function at its best. 
3) How our businesses will only grow to the extent that we take care of ourselves and nurture what we need.  Bringing our best selves forward is what allows our business to soar. 
Connect with Sarah
Website: www.thegreatcanadianwoman.ca
Email: Sarah@thegreatcanadianwoman.ca
Facebook: https://www.facebook.com/thegreatcanadianwoman
Instagram:  https://www.Instagram.com/thegreatcanadianwoman
Instagram: https://www.Instagram.com/iamsarahswain

Listen on Libsyn: https://directory.libsyn.com/episode/index/id/17756639

Apply to be a guest on our upcoming podcast called, Everybody Has a Story,
https://forms.gle/7dx1PA3jjmS7ufp79

Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739


 

In this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. They share their thoughts on how businesses grow through collaboration and how important it is to be a real human in our businesses. 
In this episode we discuss:
1) Being vulnerable may be scary, yet it will bring the most authentic people into our lives. We are missing the real connections with people because we are not allowing ourselves to be seen or keeping our doors open to connect with others. 
2) We need to stop putting the business first, instead focus on building ourselves into the person to bring it to life. People will be able to engage with us and see what we can offer, by truly being ourselves. 
3) We cannot say we trust in the universe and spend our time micromanaging it. We have to commit to showing up and then let the universe do it’s magic. “Energy will trump strategy every single time.” Rachel Joy
4) Today we referenced a few other coaches who have impacted us, Craig Seigel, Rachel Joy, Cora-Lynn Hazelwood and Jess Glazer. We both resonate with real people, coaches, and people online who inspire us to be more of ourselves.

Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9
Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with an incredible young woman named Lily Francis.  Lily is almost 18  years old and currently in grade 12. Her parents say she has been active since the day she was born. They enrolled her in many activities and gymnastics was her favourite. She did competitive gymnastics until she broke her back in grade 6, almost 7 years ago. Lily fractured the following vertebraeL2, L3, L4 and had stress fractures in L5 and T10.  Knowing she couldn’t compete at the level she previously had competed at due to her injury, she turned to track and field. She tried a variety of events but has landed in competing in the heptathlon, which includes 7 events. To this day, I am applying to universities with hopes of being a varsity athlete. Lily shares her incredible story with us as a young athlete having to work through the physical challenges of rehabilitation while still performing as a top level athlete.

In this episode we discuss:
1) People cross our paths that are meant to impact us and support us. Lily seeing her dad go through his own rehab process 6 months before her injury, and his doctor being the one to recognize that she had an injury that needed to be addressed was no accident.

2) Recognizing that fear is a normal part of life, yet the fear of staying still and doing nothing is bigger than the fear of “what if or what could happen” by trying to move forward.

3) Our journey and what we experience on that journey is what makes us who we are and the impact that we are here to create for others.

Connect with Lily
Email: lilysfrancis@gmail.com
Instagram: https://www.instagram.com/lilysfrancis


Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In this episode, Sue and Marsha discuss a quote about setting intentions and learning the power of surrendering during the process and how surrendering is a key piece of the puzzle.  The more you control your intentions, the less you are actually living in the energy of intention. As humans we tend to set goals and then micromanage all the details thinking we actually can control how it will all play out.  Living in this manner means we are closing out all other possibilities that things can actually work out differently or even better than we ever imagined.  
In this episode we discuss:
1) “Intention without surrender is a fast track to delusion”, Rebecca Campbell.  This is such a powerful quote as we deep dive into the meaning of surrendering to your intentions.  
2) Surrender in this aspect means letting go of how this goal can happen.  When we let go of how we create space to be able to let the magic unfold in ways we can’t even imagine.  Holding onto control that we don't have also blocks us from people, opportunities and experiences that are meant to cross our path.

3). Our goals might happen faster than we expect or even days later than our intention, that is micromanaging the details.  Our energy will change, and we can self-sabotage ourselves from actually reaching those goals. 
4) When we focus on the goal only, then we will take on situations or work with people that aren’t the right fit only because we are focused on the end goal.  This toxic energy can actually block us from reaching our goals, make it so much harder to achieve, and drain us of all of our energy and that will sabotage us for the next stage of our business.


Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.
https://forms.gle/PxX6w2WgXDJnhw9Q9
Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739