48 episodes

The Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.

Every Girls Guide To Ayurveda Gee Braithwaite

    • Health & Fitness
    • 5.0 • 13 Ratings

The Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.

    A Deeper Insight To The Ayurvedic Doshas With Angelica Neri

    A Deeper Insight To The Ayurvedic Doshas With Angelica Neri

    Angelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. 

    Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive a certification as an Ayurvedic Lifestyle Consultant and Reiki Master and learn how to build a thriving spiritual business. 

    Today we dive DEEP into all things Doshas. We cover:
    What exactly ARE the doshas How important it is to know our own doshic balance in order to healDo our doshas change over our lifetime? How to detect when a dosha is out of balanceThe doshic personality typesThe doshas and dharma The doshas and relationships 
    and so much more!

    Connect with Angelica: 
    Follow Angelica on Instagram
    Check out the Divine Healers Program

    Connect with me:
    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 46 min
    Clear Acne Naturally With Sisley Killam

    Clear Acne Naturally With Sisley Killam

    Today I have an absolute treat for you! Introducing the beautiful Sisley Killam. Sisley is a Registered Holistic Nutritionist and acne coach based out of Vancouver, Canada. She has helped hundreds of women from around the world clear their acne naturally via nutrition, supplementation, lifestyle and skincare. She is an absolute fountain of knowledge when it comes to all things acne, especially when it comes to the link between our digestive health, skin and mind. We cover:
    Why woman struggle with acneThe true meaning of gut health, and the gut, skin and mind connection Why finding your route cause is so important How to actually heal our gut healthSteps to take in order to heal acne naturallyDiet tips to support acne healing Supplements, herbs and skin care routines and so much more.

    Save 40% off your Magic Mind Subscription or 20% off your first order:
    https://www.magicmind.co/ayurveda
    Use code AYURVEDA20 to redeem.

    Connect with Sisley:
    Follow Sisley on Instagram
    Check our her website, blog and programs

    Connect with me:
    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 56 min
    4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey

    4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey

    Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. 

    I cover:
    4 simple pillars of postpartum wellness we can prepare before birthAyurvedic principles of caring for mama after birth Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation and so much more!

    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 38 min
    How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie Silcox

    How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie Silcox

    In this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.  She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into their spiritual and creative authority. 

    Today we dive DEEP. We cover:
    The three Ayurvedic pillars of life, and why they are so important What Ayurveda teaches us about managing our sexual energy How to explore and utilize our sexual energy, without actually having sexWhat happens when we unlock, and empower our sacred female centre - the womb How to maintain womb health How to unblock trauma in our wombs The true meaning of tantra and so much more!

    If you love this episode, make sure to leave a review and share these powerful teaching with a friend.

    Katies Shakti School - get a discount of upcoming programs when you reach out the faculty and mention the "Every Girls Guide To Ayurveda Podcast".

    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 55 min
    Supporting Healthy Pregnancy With Ayurveda

    Supporting Healthy Pregnancy With Ayurveda

    There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:
    How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific foods, movement, and spiritual practices Herbs to support a healthy pregnancy and prepare for laborThe best way to shut out the external noise and focus on our own pregnancy experience What I would do differently based on my own experienceand so much more!

    Save 40% off your Magic Mind Subscription or 20% off your first order:
    https://www.magicmind.co/ayurveda

    Use code AYURVEDA20 to redeem.

    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 45 min
    A Beginners Guide To Jyotish Astrology With Laura Plumb

    A Beginners Guide To Jyotish Astrology With Laura Plumb

    In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on! 
    In todays episode we discuss all things Jyotish astrology and how the planets and stars can provide us with invaluable guidance throughout our lives. We cover:


    What exactly is Jyotish, and how does it differ from Western Astrology?What to expect from a Jyotish readingHow our charts can support us through our daily livesWhy we might have different star signs than we thought How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution The energetics of each planet and how they effect our lives What actions to take to heal spiritually and move through difficult periods of our lives

    And SO much more. 


    Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!


    Get 10% off a Jyotish reading with Laura with code: PLUMB10

    Save 40% off your Magic Mind Subscription or 20% off your first order:
    https://www.magicmind.co/ayurveda

    Use code AYURVEDA20 to redeem.

    Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
    Shop Ayurvedic Self-care Summer Sale Now On!
    Sign up for my Monthly Newsletter
    Follow me on instagram

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Holistic.kenzie ,

Love love love!

Love this podcast- gee radiates such warmth and good energy! I love listening to her while I walk my dog or when I am cooking. My favourite episode is the one she did with holistic habits- it’s so nice to hear two friends chatting about health and wellness!! Thank you Gee for making such a wonderful podcast and sharing your warmth and wisdom with the world! One day I hope to do your 1:1 counselling I know it would be life changing!! Xx

bianca rothe ,

❤️

Digestible and fun and heartwarming:) my new favourite podcast. Thank you Gee!

ajsuxoelwmsbzhyxdk ,

5/5

Probably my favourite Ayurvedic podcast I’ve listened to thus far 🤍

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