16 episodes

Every Girls Guide to Ayurveda makes ancient wisdom relevant and teaches you exactly how to apply it to your ever changing modern day life. Honest conversations, epic guests and everything you need to transform your health, body and mindset so you can become your Highest Version of yourself!

Every Girls Guide to Ayurveda Georgia Braithwaite

    • Health & Fitness
    • 5.0 • 8 Ratings

Every Girls Guide to Ayurveda makes ancient wisdom relevant and teaches you exactly how to apply it to your ever changing modern day life. Honest conversations, epic guests and everything you need to transform your health, body and mindset so you can become your Highest Version of yourself!

    Ayurvedic Herbs Are NOT Just An Alternative Method Of Healing, A Beginners Guide To Ayurvedic Herbalism - Interview With Tamara Hiller

    Ayurvedic Herbs Are NOT Just An Alternative Method Of Healing, A Beginners Guide To Ayurvedic Herbalism - Interview With Tamara Hiller

    Tamara Hiller is a licensed midwife and professional herbalist who is trained in both Ayurveda and Chinese herbalism. After reversing her own chronic health issues with herbs and supplements only, she now  specializes in women’s health issues, as is so passionate about sharing how Medicinal Herbs are not just an "alternative" method of healing, but are in fact, our primal medicine since the beginnings of human evolution. We cover:


    Why herbs are so effective at healing the human bodyHow to start incorporating herbs into your day to day life to improve your healthHerbs which everyone should have in their kitchenWhich herbs to use for different digestive discomfort Why proper digestion is the key to good health, and how herbs can help!Herbs for anxiety and depression How to use herbs both externally and internallyand so much more!

    Herbal Help By Tamara 

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    • 35 min
    Ayurvedic Hair Care With Holistic Habits (Sarah Nagel)

    Ayurvedic Hair Care With Holistic Habits (Sarah Nagel)

    Sarah Nagel is a Canadian Youtuber who has literally inspired millions with her beautiful channel, Holistic Habits. She is an expert in holistic hair care, and is perhaps most well-know for her memorizing long locks.

    In todays episode, Sarah shares some of her favourite Ayurvedic hair care tips which support and maintain healthy hair, as well as talking about balancing her strong Vata constitution, her personal struggle with anxiety, and so much more. 

    We cover:
    How to incorporate Ayurvedic herbs into your hair care routineAyurvedic washing techniques Embracing your natural hairNutrition and supplements for healthy hairKeeping Vata balancedTips for anxietyAmalaki oil from Blue Beautifly

    8 week program - Creating A Nourishing Loving Relationship TOWARDS Food With Ayurveda

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    Buy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

    Buy my E-Book with 40+ Doshic Balancing recipes

    • 55 min
    Healing From Disordered Eating With Ayurveda

    Healing From Disordered Eating With Ayurveda

    It’s so easy to take it out on your body. It’s there, right in front of you, a gross aspect of this physical world. You can see it, you can touch it, you can feel it. It’s there for you to judge, to compare, to criticize, to punish, to blame. It’s so easy to take it our on what is reflecting right back at you in the mirror, but it’s not so easy to uncover the deep routed thoughts which are causing these feelings of emotional inadequacy. In todays episode I share some ways of how to move from disordered eating and distorted body image to creating a nourishing intuitive relationship with food. 

    I share:


    My own story with disordered eating body dysmorphia How illness manifests its way into the physical bodyThe layers of the bodyHow to find the deep routed reason for disordered eatingAyurvedic concepts for regaining your intuition and creating an intuitive relationship with foodGrab your EARLY BIRD discounts on my Fall Online Programs

    Work with me 1:1

    Buy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

    Buy my E-Book with 40+ Doshic Balancing recipes 

    • 36 min
    WELCOME TO SEASON 2: Q + A, Changing Doshas, Raw Veganism, Ayurvedic Skin Care, Bloating, How to Handle Tough Times, How to Get Started With Ayurveda!

    WELCOME TO SEASON 2: Q + A, Changing Doshas, Raw Veganism, Ayurvedic Skin Care, Bloating, How to Handle Tough Times, How to Get Started With Ayurveda!

    WELCOME BACK TO A BRAND NEW SERIES! 

    I'm thrilled to be back with season 2 of the Every Girls Guide to Ayurveda Podcast.

    In today's episode, I answer all of your questions. We cover:


    Changing doshasVegan dietHow to cope with tough situationsVedic philosophyHow to get started with AyurvedaHow to study Ayurveda Tips for bloatingTransitioning to fallAs well as SO much more!

    Grab your EARLY BIRD discounts on my Fall Online Programs

    Work with me 1:1

    Buy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

    Buy my E-Book with 40+ Doshic Balancing recipes 

    • 38 min
    Three Of The Greatest Life Lessons That Ayurveda Has Taught Me

    Three Of The Greatest Life Lessons That Ayurveda Has Taught Me

    Beautiful friends! In today's episode I thought we'd mix things up a little... I wanted to share three of the greatest life lessons that Ayurveda has taught me so far on my own journey. These philosophical concepts have really been the inspiration for many of the mindset shifts I’ve had over the past few years.  I share how they have helped me create a much more loving relationship towards myself, and have led to many more days of feeling peaceful, content and much happier! Let me know if you enjoy these chattier episodes! Enjoy!

    Much love,
    Gee

    Check out BLUE BEAUTIFY

    Grab your EARLY BIRD discounts on my Fall Online Programs

    Work with me 1:1

    Buy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

    Buy my E-Book with 40+ Doshic Balancing recipes 

    • 31 min
    Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

    Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

    In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!

    We cover:


    Exactly what Ayurveda is The Doshas and how to discover your own Doshic balanceThe difference between Prakruti and Vikruti How to balance the DoshasHow to incorporate Ayurveda into your lifeCheck out BLUE BEAUTIFY

    Grab your EARLY BIRD discounts on my Fall Online Programs

    Work with me 1:1

    Buy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

    Buy my E-Book with 40+ Doshic Balancing recipes 

    • 34 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Kat Mando ,

Beautiful and empowering

This podcast is incredibly informative and so rich in content about holistic health. Includes a lovely introduction to Ayurveda practices, movement, and healing!
Loving it! 💜

Molly Kozina ,

So helpful and calming

This is fabulous content. Thank you! ❤️

Sarah Marie Nagel ,

My new favourite podcast!

So excited for this podcast!! Episode 1 was incredible and I can’t wait for more. Gee brings tons of fun/positive energy to the podcast, while offering educational and insightful info on Ayurveda and wellness. Highly recommend it!!

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