Everyday Ironman Podcast

Mike Bosch
  • 5.0 (2)
  • Fitness
  • Updated Weekly

Tales of the extraordinary as told by the ordinary.

  1. 2d ago

    281 - Damien Black

    Some comebacks are worth every mile. 🙌 Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺 Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪 From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey. The comeback is always greater than the setback. 🏁✨ Support the show

    1h 39m

  2. Jul 3

    280 - JJ Schuster

    In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose.  JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping.  The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy.  Mike admits he probably doesn’t have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life.  Support Kona 4 Ethan here: https://kona4ethan.com/ #EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4Ethan Support the show

    1h 6m

  3. Jun 26

    279 - Ironman 70.3 Race Director Corey Roberts

    Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁 Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃 An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in the Ironman community — known for his electric race-day energy, genuinely fun atmosphere, and hilariously entertaining educational videos that every triathlete needs to see. 😂🇦🇺 Whether you're racing Omaha, Jones Beach, or just love the sport, this conversation will deepen your appreciation for everything that happens before the starting horn blows. 🎺💪 You can check out all of Race Awesome's events here: https://www.raceawesome.com/ Support the show

    1h 51m

  4. Jun 19

    278 - Ashley Mohror and Chelsea Owens

    ⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773. Some friendships are forged in fire — and some are forged on the finish line. 💛🏁 Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlon, first half marathon, first full marathon — side by side. Now they're chasing their first Ironman 70.3 together. 🏊🚴🏃 But this episode goes beyond racing. Ashley and Chelsea open up about their battles with postpartum depression and suicidal ideation, and how their friendship — and this sport — became a lifeline. 💙 This is what triathlon is really about.   Support the show

    1h 27m

  5. Jun 12

    277 - Catching up with Angie Jackson

    Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey. We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive. In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete. #TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRun Support the show

    1h 25m

  6. Jun 5

    276 - DJ Humphreys

    DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt. Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃 DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions. If you're balancing big life changes with big race goals, this one's for you. 💪🎙️ Support the show

    1h 30m

  7. May 29

    275 - Jill Bartholomew

    Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one! 🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com Support the show

    1h 30m

  8. May 22

    274 - Doug Miller

    In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it. #EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun Support the show

    55 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Tales of the extraordinary as told by the ordinary.

Information

  • Creator
    Mike Bosch
  • Years Active
    2021 - 2026
  • Episodes
    297
  • Rating
    Explicit
  • Copyright
    © 2026 Everyday Ironman Podcast
  • Show Website
    Everyday Ironman Podcast

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