Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine Synapse Performance Podcast

In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice.
The pair discuss:
- Training Load Management
- Sleep
- Psychological Stress
- Nutrition and Supplements
- Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.)
- The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery 
Full show notes available at:
www.synapseperformance.ie/podcasts/episode130