4 episodes

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Exercise: Learn To Love (Or At Least Like) It NPR

    • Science
    • 4.0, 17 Ratings

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Customer Reviews

4.0 out of 5
17 Ratings

17 Ratings

Suzbookhugger ,

Timely advice

I appreciate the “Make Exercise a habit...” segment.
The “mulligan” philosophy will be applied on my journey to better fitness.
🙂

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