100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Health & Fitness
    • 4.5, 52 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Customer Reviews

4.5 out of 5
52 Ratings

52 Ratings

GreatDaneMOM64 ,

The Calrity Is Real!!

Hello, Thank you so much for inspiring me to approch a better way of living through food. I have converted my lifestyle for about three weeks so far, and last night at work (I work 10hrs from 2-Midnight) around 8pm i got hit with all this energy and calrity, the switch happened and I FELT IT! still going stong with energy today and cannot wait to see what the future has in store for me. Thanks again Vanessa! Lets spred the word of Keto!

kellyrae1 ,

Couldn’t do it without you!

I started keto in August, 2018 and it’s been an on and off struggle for me. Although I love it and feel amazing when I’m following a proper regime, I am a sugar addict and a binge eater. Listening to your podcast really helps me understand my addiction and supports my struggles. Thank you for all you do and being the positive voice in my head.

Kelly

Shizknitlt ,

Vanessa is an expert! Love this podcast!

Every week, I enjoy what Vanessa shares! Whether Vanessa is doing an alone episode or has a guest she is interviewing she has a unique way of sharing science that helps me understand what is going on in my body so I can take action to feel healthier.
Thank you!!!

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