69 episodes

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

Fear Itself The Fear Itself Podcast

    • Health & Fitness
    • 3.0 • 2 Ratings

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

    Be Your Own Guru

    Be Your Own Guru

    Why do we trust teachers more than we trust ourselves?

    • 21 min
    Celebrating Mental Health

    Celebrating Mental Health

    May is Mental Health Awareness Month. How can we celebrate?

    • 14 min
    Shorts #3: Instagram Anxiety

    Shorts #3: Instagram Anxiety

    Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.

    • 14 min
    The Importance of Having a Sponsor

    The Importance of Having a Sponsor

    Do you have an anxiety sponsor? Let’s chat about it.

    • 15 min
    Shorts #2: Reframing

    Shorts #2: Reframing

    What is Reframing? How is it done?

    • 10 min
    What Do You Want?

    What Do You Want?

    Do you do things in your life that you don’t want to do? It could be triggering anxiety.

    • 20 min

Customer Reviews

3.0 out of 5
2 Ratings

2 Ratings

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