FearCast Podcast Kevin Foss, MFT

For today’s episode, I answer a few emailed questions! I’m going over two listener questions. The first one from someone struggling with driving and feeling overwhelmed, self-critical, and fearful. I offer them some advice on how they can embrace the good with the bad, and discuss how compassion can boost her self confidence! With the second question, I discuss some ways the listener can deal with their fear of developing Schizophrenia and similar disorders. Great questions this week, as always, and I loved being able to answer them!

Return FearCast audio question submitter questions whether or not they are happy. Like, a lot. In their relationship, with their friends, with their hobbies. Even worse, they notice their rumination about their happiness and daydreaming pulls their attention away from reality. Oh, and maybe it’s not even OCD, wait, or is it… the rumination is ever present!

Today’s audio question comes from a listener who’s trying to help her partner who seems to be struggling with some type of OCD. In the episode, we discuss the listener’s questions about Relationship Focused OCD (ROCD), False Memory OCD, and Pure-O. There’s a lot to the question and I do my best to offer some ideas on how the questioner can reach out, be supportive, and accept uncertainty of her own.

Today’s episode features Dr. Ran Littman, PhD, who joins me to discuss everything there is to know about Relationship OCD (ROCD). Dr. Littman is a researcher, therapist, and writer who has a particular interest in helping people overcome the impact of ROCD on their life and pursue more effective and vibrant relationships. He offers great advice and guidance to those struggling with ROCD and he was a joy to have on.

Today is a continuation in the Faith and Doubt series where I highlight people working to help people overcome Religious Scrupulosity, the OCD subtype focusing on one’s religious life. I was joined by Mubeena Mira, LCSW, who shared her wisdom about Religious Scrupulosity within the Muslim community. This was a fantastic conversation. Mubeena was able to provide a clear roadmap for compassionate and culturally relevant treatment for practicing Muslims.

Today’s audio question comes from a listener who previously, er… currently, is struggling with SO-OCD. They previously struggled with their obsession daily, but that has calmed. But, now they are triggered to the memory of the obsession, which triggers the obsession. If they aren’t currently overwhelmed by the obsession, why did they have the obsession in the first place? Does that mean they are actually just gay?