85 episodes
Feed That Nation Natalie Nation
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- Health & Fitness
Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese!
College life, college health, and college wellness is important to me! I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to LEARN, just like you!
Join me on your favorite podcast platform every Wednesday to talk about healthcare student truths, college and grad school advice, nutrition hot takes, and whatever else I can come up with!
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How To Listen To Your Body and Care For Yourself In College | Feed That Nation
Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you!
In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how our body tells us it needs us to do better, and simple ways to make adjustments to our self-care to show our bodies some love.
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Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation
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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns. -
Self Care For Busy Days | Work-Life Balance and Managing Your Time In College | Feed That Nation
Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care.
You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not miserable or exhausting, day.
Resources:
--Toxic Productivity, Hustle Culture, and student burnout: https://www.youtube.com/watch?v=W3JNGUvE9ak
--Healthcare student burnout: https://www.youtube.com/watch?v=BpfMEx2KOcE&t=22s
--Screentime Burnout and Zoom Fatigue: https://www.youtube.com/watch?v=755DAXo5WCU
--Why students need spring break to avoid burnout: https://www.youtube.com/watch?v=pqiuUvUWmy8
--The "spoon" theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before
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Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
--
Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns. -
Hydrate or Die-drate! How College Students Can Stay Hydrated This Summer | Feed That Nation
Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat exhaustion, and heatstroke.
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
--
Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
Podcast Theme Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns. -
College Student Hustle Culture: Avoiding Burnout & Toxic Productivity | Feed That Nation
Why is there so much pressure on college students to be productive all the time? We need time for rest and relaxation without shame! In this episode, I explore college hustle culture and talk about why "being productive" is overrated.
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
--
Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!).
I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
Podcast Theme Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns. -
Beginner's Guide to College Jobs, Side Hustles, and Freelancing | Feed That Nation
Everything you need to know about making money as a college student--types of jobs, side hustles, and freelancing opportunities that are great for college students, and tips for picking the right job for you!
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
Sources and resources:
Cathrin Manning: https://www.youtube.com/channel/UC3VWHYS6atML3nKVUmEr0lA
https://www.valuecolleges.com/50-side-hustles-college-students/
https://adulting.asu.edu/blog/9-best-side-hustles-college-students
https://www.cnbc.com/2020/12/29/how-college-students-are-turning-hobbies-into-side-hustles-.html
https://www.collegebasics.com/blog/6-college-side-hustles-you-havent-considered/
https://www.forbes.com/sites/estelleerasmus/2020/05/23/5-socially-distanced-side-hustles-for-college-students-during-the-pandemic/?sh=788795fb5ca9
https://herfirst100k.com/blog-posts/2020/12/18/h3sysr9l8cg2l606eshm91nf0b04od
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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
Podcast Theme Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns. -
My Experience Starting Mental Health Medication In College | Depression and ADHD | Feed That Nation
Let's talk about mental health meds! I started taking medication for my mental health issues about 2 years ago, and I am so happy I did! In this episode, I'm talking about my journey and experience with meds, as well as giving you some info and tips!
Trigger warning: Obvs talking about mental health in this episode, including mention of medications, depression, anxiety, and symptoms associated with mental health conditions. Nothing graphic or gory.
If you or someone you know is in danger, tell a trusted adult and call 911 or seek emergency medical care immediately!
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Podcast: feedthatnation.com/links/
My mental health journey: https://youtu.be/YOr8KfqD1pE
My disordered eating story: https://youtu.be/Gr7mVhr2tws
Therapy 101: https://youtu.be/C1_Xx--5zG8
Sources and Resources
https://healthtalk.org/experiences-antidepressants/starting-to-take-an-antidepressant-for-the-first-time
https://www.psychologytoday.com/us/blog/the-superhuman-mind/201702/number-one-reason-ssris-take-four-six-weeks-work
https://www.thecut.com/2018/04/what-its-like-to-be-on-antidepressants-long-term.html
https://www.allure.com/story/should-i-take-antidepressants
https://healthtalk.unchealthcare.org/8-things-you-might-not-know-about-antidepressants/
Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.
Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.
I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.
Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.
Podcast Theme Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.