Feel Good Friday #10 - Is therapy right for you? How to find a therapist Balanced Black Girl

In today’s Feel Good Friday episode we’re talking all about therapy. Have you been curious about going to therapy but aren’t sure if you need it? Unsure how to find a good therapist? Don’t know what questions to ask when talking to potential therapists? We’re breaking down all of those points to help you make an informed decision to determine if therapy is right for you.

 

RESOURCES: Psychology Today Therapist Directory Therapy for Black Girls Therapist Directory
Attune App - Find a Therapist Near You Affordable online therapy platforms: Better Help and Talk Space
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PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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