Fend For Your Healt‪h‬ Ethan Harding

They say ten thousand steps work wonders for weight loss, heart health, mood and much more. Thus I challenge you this weekend and over the next week to hit 10k steps a day!

If you enjoyed this episode, subscribe and share it with a friend. Eager for more content on other platforms? Check E out on Instagram @fend.r or online at fendr.life

Looking to support, check out the apparel section of the site!

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

Strive to be better no matter the cost and enjoy the need to shake things up.

If you enjoyed the episode subscribe, share it with a friend. If you want more content check E out on other platforms.

Instagram: @fend.r
Website: fendr.life
Apparel: https://www.fendr.life/bethechange

You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you.
Lisa Kleypas If you enjoyed the episode subscribe and share with a friend! Want more content ? Check out @fend.r on Instagram

But here’s the deal, sweet stranger. You deserve to be the protagonist of your own wonderful, bizarre, terrifying little life. If you decide you are enough, you are enough. You don’t need to wait for some grand external validation of your worth before you offer your kindest heart to yourself. – Kathy Brown

Integrity is the most valuable and respected quality of leadership. Always keep your word.
Brian Tracy

There are many talented people who haven't fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.
James Cameron

Course: https://fendr.thinkific.com/courses/intermittent-fasting-masters-and-nutrition