19 episodes

Strength and conditioning advice for mma, jiu jitsu, boxing, wrestling and other combat sports.

fightcampconditioning's podcast fightcampconditioning@gmail.com (fightcampconditioning@gmail.com)

    • Sports

Strength and conditioning advice for mma, jiu jitsu, boxing, wrestling and other combat sports.

    Interview with MMA Strength Coach Jake Bonacci - Blackzillians

    Interview with MMA Strength Coach Jake Bonacci - Blackzillians

    In this episode, we talk with Jake Bonacci, strength coach for the Blackzillians.  Jake has worked with Randy Cotoure, Anthony Johnson, Vitor Belfort and many more.

    http://fightcampconditioning.com/podcast/mma-strength-coach-jake-bonacci/

     

    • 24 min
    Old School Boxing and Strength Coach , Rob Pilger

    Old School Boxing and Strength Coach , Rob Pilger

    Rob has been involved with boxing for 25 years.  He has also studied hard and developed into a greaqt strength and conditioning coach. 

    In this interview Rob breaks down:


    Training myths
    Strength work for boxing
    Building an aerobic base
    Learning from a variety of coaches
    Training like an athlete
    Consistency and time
    Coaching tactics
    and much more.

    Rob is a straight forward, hard working coach that has done a gret job combining an old school work ethic, with science based programming.

    Incredible info for boxers and other fighters!

    • 45 min
    MMA Strength and Conditioning - Loren Landow

    MMA Strength and Conditioning - Loren Landow

    Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury.  He has trained thousands of athletes of all ages and abilities, including over 400 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.

    He has worked with:


    Brendan Shaub
    Shane Carwin
    Nate Marquardt
    Cat Zingano
    Donald Cerrone
    and many others.

    Needless to say, if you are training in Denver, Loren is the guy to work with.

    • 37 min
    Interview with Jon Hinds: Founder of the Monkey Bar Gym

    Interview with Jon Hinds: Founder of the Monkey Bar Gym

    Jon Hinds has over 30 years of experience in the fitness world.  Growing up in an active family, Jon was obsessed with performance and athletics.

    In this interview we learn about:


    #1 most important factor when dealing with athletes.
    Increasing speed, strength, and power
    Foundational movement patterns
    Jon's involvement with jiu jitsu, Erik Paulson and Rickson Gracie
    Listening to our bodies
    Plant based diets
    and more.

    • 45 min
    Building Strength with Chad Smith, Juggernaut Training Systems

    Building Strength with Chad Smith, Juggernaut Training Systems

    Chad Smith owns Juggernaut Training Systems, which is one of the best resources for powerlifters, crossfit competitors and other fans of the iron game.

    In this interview, we discuss:


    Assessing the individual
    Muscles, mobility, imbalances
    Energy Systems
    What is functional?
    Exercise selection
    The Pyramid of Strength
    Breathing, posture, pelvis.
    Recovery techniques
    and much more.

    • 33 min
    Interview with MMA Nutrition Coach, Eric Trilliegi

    Interview with MMA Nutrition Coach, Eric Trilliegi

    Eric has worked with Anthony Pettis, Jake Shields, Carla Esparza, Dustin Ortiz and many more.

    In this interview, we discuss:


    Nutrition Basics
    Cutting weight mistakes
    food to be avoided
    Recovery foods
    Performance foods
    Hydration
    Post weigh in
    and more

    • 19 min

Top Podcasts In Sports

Listeners Also Subscribed To