22 episodes

Join registered dietitian and sports nutritionist Michael Raynor as he talks with experts and athletes to find the key, actionable steps you can take to improve your athletic performance and health.

Find Your Edge Michael Raynor

    • Nutrition

Join registered dietitian and sports nutritionist Michael Raynor as he talks with experts and athletes to find the key, actionable steps you can take to improve your athletic performance and health.

    The Do-It-All Drink: Coffee for Health AND Performance w/ Lee Pike from Larry's Coffee

    The Do-It-All Drink: Coffee for Health AND Performance w/ Lee Pike from Larry's Coffee

    Happy International Coffee Day!! In honor of this momentous occasion, this week Michael sits down with Lee Pike from Larry's Coffee to talk about one of his biggest passions--coffee! Michael and Lee chat about the basics of coffee, what makes a great...

    • 1 hr 23 min
    The Why Behind My Tribe with Chris Newport, owner of The Endurance Edge

    The Why Behind My Tribe with Chris Newport, owner of The Endurance Edge

    September is the unofficial anniversary of The Endurance Edge's opening, so this week Michael sits down with Chris Newport, the owner of The Endurance Edge (aka his boss), to talk about how The Endurance Edge came to be, why we exist, and how we're...

    • 1 hr 5 min
    Strength Training for Endurance Athletes with Liz Raynor, MS, RD/LDN, CSCS

    Strength Training for Endurance Athletes with Liz Raynor, MS, RD/LDN, CSCS

    This week, Michael sits down with his wife, Liz Raynor, a certified strength and conditioning specialist, registered dietitian, and long time endurance athlete, to talk about all things strength training for athletes. They talk about the benefits of...

    • 1 hr 2 min
    Hire Someone to Make You Faster with Brooks Doughtie of All Out Multisport

    Hire Someone to Make You Faster with Brooks Doughtie of All Out Multisport

    This week Michael sits down with Brooks Doughtie, owner of All Out Multisport, to talk about how coaching can make you faster, how athletes need to find the right coach for them, how rest and recovery are crucial pieces of performance, and the secret to...

    • 56 min
    Alcohol for Athletes: Can You Have It?

    Alcohol for Athletes: Can You Have It?

    This week Michael sits down to talk about alcohol and how it can fit into a healthy and athletic lifestyle. If you're an athlete and you've been wondering about if alcohol is okay or not, and how it can fit into your diet and training, then this is the...

    • 16 min
    Finding Longevity in Endurance Sports with Cid Cardoso Jr. of Inside-Out Sports

    Finding Longevity in Endurance Sports with Cid Cardoso Jr. of Inside-Out Sports

    This week Michael sits down with Cid Cardoso Jr, the owner of Inside-Out Sports and an extremely talented lifetime triathlete and endurance athlete, to talk about how to embrace endurance sports for a life time. Cid has been a high level athlete for the...

    • 1 hr 32 min

Top Podcasts In Nutrition