Finding My Small Town Voice Danica St. Arnault

In this episode, I discuss my experience with therapy, both individual and marriage counselling, and the things that I've discovered about myself and my relationship. I think therapy is very important and is a healthy way to learn about ourselves and others. I explain some of the tools that I use and some of the obstacles, in my own growth journey, that I'm still working through. 

In this episode, Richel fearlessly shares her story and talks about the sacred work that she does as a trauma release practitioner. She explains how she works with people to come back home to themselves; she also discusses what it means to be authentic and push through fear. It is an episode that will inspire you to go deeper into your own healing journey. 

In this episode, David and I dive into his parenting story. He shares how he learned that he was going to be a father of twins; he also recalls what it was like to have 2 babies, arrive early and, need NICU time. He tells many humorous stories and shares some invaluable advice that he's learned along the way. It is a refreshing conversation, from the male perspective, on the journey of raising kids and learning to let go. 

In this episode, Laura and I dive into a series of topics that we are passionate about. The conversation begins with Laura's story about why she left the teaching profession. We then discuss what it was like to teach during the pandemic, our favourite authors and speakers, emotional regulation, social media, and boundaries. This conversations explores many different perspectives and topics. I love Laura's positive outlook on life and the way she  examines an issue from multiple perspectives. Her love of learning and her growth mindset is refreshing. 

Curtis St. Arnault, my husband, comes on the first episode of the year to talk about parenting, learning, vulnerability, and more. It's a refreshing conversation about learning how to normalize making mistakes and letting go of control. 

In this brief episode, I talk about my experience as a recovering people pleaser. Learning to pause, breathe, and choose a different response has been a big part of my growth journey this year.