11 min

First This, Episode one Nothing much happens: bedtime stories to help you sleep

    • Alternative Health

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast through one of the links below:
Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

Castbox: https://castbox.fm/vic/1621073052

Or listen here: https://feeds.simplecast.com/IpzeEl8U

  • 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast through one of the links below:
Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

Castbox: https://castbox.fm/vic/1621073052

Or listen here: https://feeds.simplecast.com/IpzeEl8U

11 min

  • 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia