66 episodes
Fit & Fearless BBC Radio 5 Live
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- Health & Fitness
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4.9 • 60 Ratings
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Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
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Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.
They discuss nutrition and taking supplements, to how to deal with stress. -
The Coronavirus Explained
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.
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Exercise and Isolation
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.
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Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.
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Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.
If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.
www.bbc.co.uk/actionline -
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.
5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.
Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.
Customer Reviews
Wonderfully relatable!
At first I thought this would be another health and fitness podcats that would leave me feeling worse about myself and/or annoyed by the condescending hosts... but this group of women come across as friendly and relatable. One of my favourite take-aways so far is that instead of fearing weight gain, I need to view it as gaining health and gaining a life. That was a huge mind shift for me. Thank you so much!
Amazing!
I have been listening to a fit and fearless podcast every day this week on my morning walk. It puts me in such a good head space for the day and sets me up for positivity. All of the podcasts are motivating, knowledgeable, and relatable. Keep doing what you're doing ladies!❤️
Positive, healthy, happy!
These girls talk about body positivity, health, food, fitness, and how important it is to be kind to yourself. Such a wonderful start to my morning walking to class. 🌟☀️