28 min

Squash Stress With These Tips From Dr. Lisa, ND Fit For Freedom With Morgan Kate

Dr. Lisa Knapper is a Naturopathic Doctor, Meditation teacher, and a mama (currently expecting #2!).

She is on a mission to help women get control of their stress response systems and access their own inner zen goddess. She does this by diving into the hormonal effects of chronic stress, and helping women to re-wire their responses.

We sit down today and together we tackle the topic of stress and how to squash it. 

Dr. Lisa Knapper is a Naturopathic Doctor, Meditation teacher, and a mama (currently expecting #2!).

She is on a mission to help women get control of their stress response systems and access their own inner zen goddess. She does this by diving into the hormonal effects of chronic stress, and helping women to re-wire their responses.

We sit down today and together we tackle the topic of stress and how to squash it. 

28 min