78 episodes

In this podcast we discuss health and fitness related our family, parenting, simple and realistic goals to a better you!

Support me and add some remarkable value to your life!
https://www.patreon.com/fitfunfather

One on one online coaching available @fitfunfather

https://fitfunfather.typeform.com/to/tedSxa

Fit Fun Father Podcast Michael Sobkiw

    • Health & Fitness
    • 4.8 • 11 Ratings

In this podcast we discuss health and fitness related our family, parenting, simple and realistic goals to a better you!

Support me and add some remarkable value to your life!
https://www.patreon.com/fitfunfather

One on one online coaching available @fitfunfather

https://fitfunfather.typeform.com/to/tedSxa

    Is A Calorie Just A Calorie? Episode 73

    Is A Calorie Just A Calorie? Episode 73

    In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories.  If you find yourself eating little and still can't lose weight this episode is a must!!!



    Please SUBSCRIBE & SHARE with your friends and family. Please write a review and give me a 5 star rating on Itunes!! 



    Check out my website by CLICKING HERE



    Head over and check out my Facebook page by CLICKING HERE 

    • 32 min
    The Ins & Outs Around Fad Diets. Episode 72

    The Ins & Outs Around Fad Diets. Episode 72

    I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets. 



    Please SUBSCRIBE & SHARE with your family and friends. Leave a comment and a review. 



    What more? Like the podcast? Please head over to my website by CLICKING HERE and check it out!!! 



    Check out my Facebook group and CLICK HERE 

    • 30 min
    The Importance Of Working On Fundamental Movement Patterns & How They Translate Into Our Everyday Life. Episode 71

    The Importance Of Working On Fundamental Movement Patterns & How They Translate Into Our Everyday Life. Episode 71

    In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!



    Please SUBSCRIBE & SHARE with your family and friends, give me a rating and please write a review. 



    Want to learn more? Please check out my website by clicking-- HERE 



    Check out my Facebook group by clicking-- HERE 

     

    • 24 min
    The Pro's & Con's To The Post Covid-19 Workout Routine, Are You Going Back To The Gym Or Continuing To Workout At Home? Episode 70

    The Pro's & Con's To The Post Covid-19 Workout Routine, Are You Going Back To The Gym Or Continuing To Workout At Home? Episode 70

    In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions



    Please SUBSCRIBE & SHARE with your family and friends, If you enjoyed the episode go give it a review and rating!!! 



    If you want to learn more about me head over to my website CLICK HERE



    Please join my private Facebook group and chat with others just like you!! And help each other achieve your goals. CLICK HERE 

    • 25 min
    Monday’s episode interruption

    Monday’s episode interruption

    My deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episodes!! Love and respect!! See you all soon!!

    • 2 min
    Programming For Beginners, Tips On Where To Start. Episode 69

    Programming For Beginners, Tips On Where To Start. Episode 69

    In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!

    If you enjoy this episode please SUBSCRIBE & SHARE with family and friends. Write a review and give me a 5 star rating on Itunes!! It would mean the world!!



    Please check out my website, get to know me a bit better and if you feel coaching is a direction for you please hit the join me button CLICK HERE 



    Check out my Facebook group and come join us together CLICK HERE 

    • 30 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

Myliberation ,

Excellent Podcast!!!

The FitFunFather podcast is very inspiring. I thoroughly enjoy listening. The podcast contains a variety of topics and fantastic guest speakers. Keep up the great work!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To