Function First Fitness Podcast Michael Sobkiw

In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective. 



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In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. 

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In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress. 

Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE to register-interested

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In this episode of the podcast I pose four very important questions everyone who is looking to make a change in their health and fitness should ask. I talk about the importance of building a strong foundation both with nutrition and exercise first before venturing into body composition changes. 

If you are in the Edmonton area on April 24th and want to learn more about nutrition come check out our seminar from 10am to 1:30pm. CLICK HERE for details.
Looking for personal training? Want accountability, learn a new skill and become your best self? CLICK HERE  

Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business. 

In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health.

If you are looking to check out the facility, have a free consultation please check us out- F.R.E.E Fitness

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In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories.  If you find yourself eating little and still can't lose weight this episode is a must!!!



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