In this podcast we discuss health and fitness related our family, parenting, simple and realistic goals to a better you!
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Is A Calorie Just A Calorie? Episode 73
In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode is a must!!!
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The Ins & Outs Around Fad Diets. Episode 72
I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets.
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The Importance Of Working On Fundamental Movement Patterns & How They Translate Into Our Everyday Life. Episode 71
In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!
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The Pro's & Con's To The Post Covid-19 Workout Routine, Are You Going Back To The Gym Or Continuing To Workout At Home? Episode 70
In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions
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Monday’s episode interruption
My deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episodes!! Love and respect!! See you all soon!!
Programming For Beginners, Tips On Where To Start. Episode 69
In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!
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Customer ReviewsSee All
The FitFunFather podcast is very inspiring. I thoroughly enjoy listening. The podcast contains a variety of topics and fantastic guest speakers. Keep up the great work!