Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (101)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 3D AGO

    805: 7 Nutrition Mistakes That Are Making You Fat (STOP THIS!)

    ➢ Get out free resources: https://www.colossusfitness.com/resources➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kSdO/?hl=en If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration. Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help! 1- Always needing to be full -Hunger won’t kill you, nor will boredom 2- Not eating enough food volume big salads, veggies, berries, Greek yogurt, chicken, etc 3- Having junk snack foods in the house Have “I’m bored but want something foods” Carrots, cucumbers, water, diet beverage. 4- Filling up on the wrong foods Always start with protein & veggies 5- Eating too fast -Have a “pause rule”Before seconds, wait 10 minutes and drink water first. Most cravings pass. 6- Logging everything at the end of the day Pre-log food before eating it 7- Not intentionally eating, eating distracted Don’t multitask while eatingPhones, TV, laptops massively disconnect hunger/fullness cues. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success

    16 min

  2. 6D AGO

    804: Motivation Monday- Mistakes That Are Killing Your Progress, Improve sleep quality &

    ➢ Check out our new website www.colossusfitness.com ➢ First 3 applicants get a special discounted offer Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the biggest mistake holding you back, how to improve sleep quality & favourite coaching moments. Josh quote: "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Edward Stanley Kyle quote: “Whether you think you can, or you think you can’t — you’re right.” - Henry Ford What has us excited or intrigued: Client shoutout: Stephen Bell Question 1- What’s the absolute biggest fitness mistake you see people making? I’m not talking small ones like skipping the gym or having too little water. Question 2- What are some ways to get better sleep? I find I’m always waking up super tired. Question 3- Favourite part about what you do as an online fitness coach? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    43 min

  3. MAY 7

    803: 8 Simple Habits to Live A Fitter, Healthier & Happier Life

    Follow us on Instagram @ColossusFit Top 8 habits: 1- Daily walks 2- Limit dopamine overload Reduce constant hits from: scrolling junk food notifications 3- Create something 4- Spend time reflecting What went well What needs work What’s tomorrow’s priority 5- Just eat good food You feel so much better Healthy, whole foods, limit 6- Gratitude What are you grateful for? Journal, think about it, tell people 7- ABL- ALWAYS BE LEARNING 8- Get sunlight, especially early Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    15 min

  4. MAY 4

    802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture

    ➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8 Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture. Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.” **Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.” What has us excited or intrigued: Client shoutout: David Torres Weekly questions: 1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises. 2. What are some ways to fix my posture? 3.  I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    36 min

  5. APR 30

    801: Top Traits from Our Best Performing Clients

    ➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN! In this episode we dive deep into the habits from our best performing clients. The goal of this episode is to give you some motivation (0:00) - Intro 1- Willingness to be open minded and learn. Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?” They know our process works and trust the process 2- They communicate with us. Reach out for any questions Send check-ins weekly Have a conversation when an obstacle/trip etc comes up 3- They have goals set. Physical and performance based 4- They’re willing to push to the next level. “Instead of asking how can I do the bare minimum they ask, how can I do more?” 5- They focus on inputs, not just outcomes. They focus on: Steps Workouts completed Protein/calories Sleep They know if those inputs are handled, results are inevitable. **6- Everything they do is a non negotiable and consistency is always there Yes they have bad weeks just like anyone else That doesn’t stop them from showing up again week after week Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    17 min

  6. APR 27

    800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats

    ➢ Message ‘800’ to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you. ➢ Crewneck winner announced on our ig- @‌colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better. Josh quote: "Denial is the ultimate confrot zone." - David Goggins Kyle quote: “It doesn’t get easier, you just get stronger/better” Client shoutout: Christi 1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing. 2- Should you workout when sick? 3- When I’ve hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    38 min

  7. APR 23

    799: Creatine: Worth It or Overhyped? (Latest Science Explained)

    FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram (0:00) - Intro INTRO: Creatine = one of the most researched supplements ever Still widely misunderstood A lot of noise around creatine when there doesn’t need to be. WHO SHOULD TAKE IT: People lifting weights Anyone trying to build muscle or strength Dieting individuals (helps maintain performance) High stress / low sleep individuals Vegetarians may benefit more (lower baseline creatine levels) (Basically everyone with some few exceptions that we will get to later in this episode) WHAT DOES CREATINE DO? Helps your body produce energy (ATP) faster Think: “battery pack” for muscles and brain Result: More strength More reps: more output = more long term muscle mass Better training output - better quality workouts, slight improvement to recovery capacity Also proven to help with high intensity efforts within endurance work for athletes. You can produce more power in these moments and recovery faster between hard efforts. Cognitive and brain benefits (Emerging science) Improves memory, focus, mental fatigue resistance and it’s especially prevelant when dieting, sleep deprived and in high stress situations New science showing some fatigue resistance (especially in sleep deprivation) Aging / longevity support Dosage: Standard 3-5g daily No need for a loading phase. Higher side effects and same result Must be consistnet, try not to miss multiple days. You will lose the effect Side effects? Mainly GI issues. You can circumvent by starting at 3g, taking it with food and trying to split in two doses while staying hydrated. 2–5 lbs water weight (intramuscular, not fat) Pre-existing kidney issues → consult doctor Closing message: Not a magic solution High ROI supplement if basics are already in place Simple protocol: 3–5g daily Stay consistent Focus on training and nutrition first There are also responders and non responders, experiment with it and see how you feel. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    12 min

  8. APR 20

    798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move

    ➢ DM “Birthday Promo” TO @ COLOSSUSFIT On Instagram Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move. Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.” Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition. “It doesn’t get easier, you just get stronger/better.” What has us excited or intrigued: Power of a coach: Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way. Why this is key in a summer Client shoutout: Rylee Weekly questions: I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken? How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible? I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    44 min
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4.9
out of 5
101 Ratings

About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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