145 episodes

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy & Happy Podcast Colossus Fitness

    • Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

    144: Mailbox Monday - Lose More Weight By Being Cold/Hot? High Metabolisms Explained, How To Gain Weight The Right Way & More

    144: Mailbox Monday - Lose More Weight By Being Cold/Hot? High Metabolisms Explained, How To Gain Weight The Right Way & More

    In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to put on weight the right way, and much more.

    • 26 min
    143: How To Have More Energy & Be Less Tired During The Day (MUST LISTEN EPISODE)

    143: How To Have More Energy & Be Less Tired During The Day (MUST LISTEN EPISODE)

    In today's episode we go over How To Have More Energy & Be Less Tired During The Day.

    • 25 min
    142: Mailbox Monday - Why Being Shredded Isn't Ideal, The Worst Personal Trainer Story & More

    142: Mailbox Monday - Why Being Shredded Isn't Ideal, The Worst Personal Trainer Story & More

    In today's episode of Mailbox Monday we go over: why being shredded isn't ideal, the worst personal trainer story, cardio & muscle gain, & so much more. This is a jam packed episode with lots of great questions!

    • 38 min
    141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)

    141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)

    In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really amplify your fitness successes this 2020.

    • 9 min
    140: Mailbox Monday - When To Take Your Supplements, How Much Water To Drink, Dealing With Negativity In Your Fitness Journey & More

    140: Mailbox Monday - When To Take Your Supplements, How Much Water To Drink, Dealing With Negativity In Your Fitness Journey & More

    In today's episode of Mailbox Monday we go over when to take your supplements, how to deal with negativity in your fitness journey, how to know when to use a spot, and so much more.

    • 30 min
    139: The Best & Worst Fitness Advice You Will Ever Hear

    139: The Best & Worst Fitness Advice You Will Ever Hear

    In today's episode we analyze the fitness advice given by others and why it is either amazing, or horrible advice. Hence, in today's episode we go over the best and worst fitness advice you will ever hear.

    • 21 min

Customer Reviews

Mmmmfit ,

A.M.A.Z.I.N.G

Love this podcast! Normally listen on Spotify but had to come to iTunes to leave a review and show my support. Listening to this podcast will be one of the best decisions you can make for your fitness journey!

jlakes99 ,

Informative and entertaining

Really appreciate the commitment to providing us with great advice. You can tell these guys really care about improving the lives of their listeners.

EmmaRose_22 ,

Awesome!

This podcast has been great for me! It keeps me on track, motivated, and in the right mind set to keep pushing for my goals!

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